Studies show that a circuit workout can elicit high calorie expenditure (perhaps as much as 30% more than other formats) due to increased heart rate and minimal rest between consecutive exercises. 

Please connect with Michele Butler for free instruction to personalize your circuit training
 

The American College of Sports Medicine (ACSM), the largest sports medicine and exercise science organization in the world, reports that more than 66% of U.S. adults are either overweight or obese.

ACSM reports that dieting combined with physical activity is more effective for weight loss than diet alone.

How to use the REV circuit to maximize weight loss potential:

  • Work with as much intensity as is safe for you
  • Keep your heart rate up for maximum calorie expenditure

  • Be sure to reach muscle fatigue on strength machines before moving to the next station

  • Move as quickly as possible between stations with minimal rest

  • Be consistent with your REV workouts, perform 3 to 5 times per week

Weight loss is achieved with dietary vigilance and exercise consistency. The REV circuit:

  • Is designed to alternate 30 seconds of strength training with 30 seconds of cardiovascular training
  • Builds strength and endurance and promotes confidence with a sense of accomplishment, making the circuit easy to repeat and encouraging consistency

Weight Loss