Studies show that a circuit workout can elicit high calorie expenditure (perhaps as much as 30% more than other formats) due to increased heart rate and minimal rest between consecutive exercises.
Please connect with Michele Butler for free instruction to personalize your circuit training
The American College of Sports Medicine (ACSM), the largest sports medicine and exercise science organization in the world, reports that more than 66% of U.S. adults are either overweight or obese.
ACSM reports that dieting combined with physical activity is more effective for weight loss than diet alone.
How to use the REV circuit to maximize weight loss potential:
Keep your heart rate up for maximum calorie expenditure
Be sure to reach muscle fatigue on strength machines before moving to the next station
Move as quickly as possible between stations with minimal rest
Be consistent with your REV workouts, perform 3 to 5 times per week
Weight loss is achieved with dietary vigilance and exercise consistency. The REV circuit: