Thursday, April 6, 4PM Walk and Talk! Thirty minutes of nutrition and exercise “talk” followed by thirty minutes of “walk and talk”. Four Thursday outings, beginning April 6, at 4PM. $50. Registration required.
Monday, April 10, 6:30PM Knee Pain- What to do? Join Julia Child, owner of Middlebury Physical Therapy, and learn tips to be nice to our knees!
Ensuring that you’re burning sufficient calories over the course of the day is critical to fighting weight gain. Circuit training is excellent for women as it really helps to rev up your metabolism and increase total calorie expenditure by increasing muscle mass. See workout suggestions.
One in two women will fracture a bone due to Osteoporosis. By the time we're 70, we have lost about 45% to 50% of our muscle mass. Circuit training encourages bone building because it incorporates weight-bearing exercises with strength-building exercises that can help prevent muscle loss and maintain bone density. See workout suggestions.
Up to 82% of heart disease is preventable in women by adopting healthy habits. Circuit training is great for women over 40 because of its fast-paced nature, promoting cardiovascular benefits that reduce your risk for heart disease. See workout suggestions.
As we age our balance deteriorates due to lack of physical activity, visual impairment and lack of proprioception (sensors of position and movement in the feet and legs). The REV circuit cardiovascular stations encourage standing exercises that improve muscle strength, balance and coordination. See workout suggestions.
REV Fitness is here to inspire women across Addison County to overcome life's health challenges, with particular focus on workout routines for Weight Loss,
Bone Building and Heart Health
Why Circuit Training?
REV Fitness is:
REV Fitness for Women addresses the unique fitness needs of women, particularly those aged 40+. Our REV workout is designed for optimal calorie burn, bone building, balance and strength training and cardiovascular endurance. This energizing and uncomplicated 30 minute circuit routine takes the guesswork out of exercise and helps overcome health challenges for women.
"We're all about women, their changing needs; their changing bodies.
I look forward to meeting you at REV Fitness and inspiring you
to do and feel your best everyday!"
Michele Butler, owner and certified fitness trainer
The Women's Only Fitness Studio in Addison County
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Welcome to REV Fitness for Women
Special REV Events